"Boot Camp Session 23 Starts in January!"

You've heard about it from your friends now it is time for you to get back on track! Call now to reserve your spot for the January 17th start of our first Bodyshaping Boot Camp of the year. Sessions offered will depend on participation so let us know now if you're interested in 9:30 a.m. or 6:30 p.m. Our 10-week program includes cardio kickboxing, resistance band training and a nutrition plan that helps you quickly find the healthier you.

Call today at (954) 564-3833 for more info.
August 4th
"Boot Camp Session 22 Starts in the Fall!"

You've heard about it from your friends now it is time for you to get back on track! Call now to reserve your spot for the September start of our final Bodyshaping Boot Camp of the year. Sessions offered will depend on participation so let us know now if you're interested in 5:30 a.m., 9:30 a.m. or 6:30 p.m. Our 10-week program includes cardio kickboxing, resistance band training and a nutrition plan that helps you quickly find the healthier you.

Call today at (954) 564-3833 for more info.
December 3rd
"Boot Camp Session 20 to Start January 12th!"

Join our latest group of "Bootcampers" who are trying to jumpstart their entry into the world of the physically fit. With sessions at 5:30 a.m., 9:30 a.m. and 6:30 p.m. we have a class that works for you. Our 10-week program includes cardio kickboxing, resistance band training and a nutrition plan that helps you quickly find the healthier you.

Call today at (954) 564-3833 for more info.
March 10th
"Boot Camp Session 19 to Start June 16th!"

Join our latest group of "Bootcampers" who are trying to jumpstart their entry into the world of the physically fit. With sessions at 5:30 a.m., 9:30 a.m. and 6:30 p.m. we have a class that works for you. Our 10-week program includes cardio kickboxing, resistance band training and a nutrition plan that helps you quickly find the healthier you.

Call today at (954) 564-3833 for more info.
December 28th
"Boot Camp Session 15 to start January 13th!"

Our "New Year's Resolution" version of Bobyshaping Boot Camp begins with orientation at 8:30 on January 13th. If you are interested then you need to reserve your spot now! Times will depend on the amount of interest but it looks like we will be having the 5:30 a.m. session again. Call or e-mail today if you are interested as space is limited.
July 28th
"Another issue with being large"

CNN's health page on their website refers to a growing problem. Americans are getting too big to fit into MRI and CAT scan machines and they have so much fatty tissue that ultrasound tests are coming back inconclusive. In the study the number of radiology tests that are diminished because of excess tissue has doubled in the past 15 years. Ultrasound techs are saying that the sound waves can't reach through the fat to get an accurate picture of the organs!

We've heard of this trend from furniture designers talking about having to create larger seats on airplanes and in theaters. However, being uncomfortable in the theater is a little different than not being able to have a possibly life threatening illness or injury diagnosed. If you would like to read the article it is on this page. Stay healthy!
July 6th
"Fat People Are Not Jolly"

A story on CNN's web site dispels the myth. In fact, a new study finds a pretty definitive increase in the chance of depression or other mood altering disorder in subjects that were obese. Now don't look at the word obese and disregard the study. Many more of us meet the criteria for obesity than we realize. For example, try out a Body Mass Index (BMI) calculator and see where you stand.

So we have yet another reason to get into shape. When we are overweight we know we don't feel well and now this study confirms that we increase our risk for depression and other mental illness.

Link to CNN story
April 12th
Fitness can change your life!

One of the most exciting things in our business is watching people challenge themselves and grow. With the American diet and time restrictions we know that it is tough to make time for fitness. We've been so pleased to see some of our clients not only make the time for their classes but then take it to the next level and accept a challenge to push themselves.

Congratulations go out to Kirsten, Heather and Kathy for running their recent 5K runs. All of them did it on their own, finished their race and succeeded in making their goals. We're excited for them and all of our clients who are making fitness part of their life!
April 10th
CNN evidence supports BBC Free Day

CNN has an online article that has many experts saying that you can't fool yourself into thinking that peach is really a chocolate bar! You sometimes have to satisfy your cravings and the "trick" is to do it sensibly. We support this with our "free day" in our Bodyshaping Boot Camp. You have to have a food plan that you can live with and make sure that, if your goal is weight loss, you concentrate on the exercise and sensible eating. If you would like to see the article then go to Sin to Win! Within the article is an interesting quiz on how portion size and calorie counts have changed over the past 20 years. I was amazed.
March 30th
Another benefit of reading labels!

As part of our Bodyshaping Boot Camp we teach everyone to read food labels for the breakdown and content of the ingredients. This week I was shopping for toothpaste and picked up the fancy bottle of "Super Whitening" Crest. Out of instinct from our food shopping I flipped it over to check the ingredients. When I read it I found the main ingredient sounded familiar. I picked up the regular tube of Crest and found that it was exactly the same thing. The regular tube was $3.98 for 12 ounces and "Super Whitening" was $4.61 for the fancy six ounce bottle!

Thanks to Bodyshaping Boot Camp I'm healthier, richer and only a little more compulsive. Be Strong!
March 28th
Avoid Fast Food and Improve Your MENTAL Health

I'm going to have to plead the 5th as to why I was going through so many fast-food restaurants in a recent weekend. It was for a friend, yeah that's it. At any rate I determined that my stress level and blood pressure both went through the ceiling from those visits and that is before I ever got the food.

Service in these places was so bad that one couldn't get the order right, another couldn't get the orders out quick enough to keep the drive through moving and a third didn't have half of the products that were listed on their menu available to order.

Even if you could make healthy choices in these establishments I'm afraid that the mental anquish and stress caused by their poor service is enough of a reason to stay away! Life is too tough as it is. Don't go to places that are going to make it worse.