Located in Kimling's Academy 3550 N. Andrews Ave. Oakland Park, FL 33334 (954) 564-3833

General Body Fat Percentage Categories Source: American Council on Exercise Classification Women (% fat) Men (% fat) Essential Fat 10-12% 2-4% Athletes 14-20% 6-13% Fitness 21-24% 14-17% Acceptable 25-31% 18-25% Obese 32% plus 25% plus Body Fat Calculator using calipers Weight: Pounds Kg Age: Years Men Only Chest: mm A diagonal fold halfway between the auxillary line and nipple. Abdomen: mm A vertical fold 2cm to the side of the umbilicus. Thigh: mm A vertical fold midway between inguinal crease and proximal border of patella. Women Only Triceps: mm A vertical fold midway between shoulder and elbow. Waist: mm A diagonal fold above iliac crest along anterior axillary line. Thigh: mm A vertical fold midway between inguinal crease and proximal border of patella. Results Body Fat: Fat Weight: Lean Weight: Fat Caliper equations developed by A.S. Jackson, and M.L. Pollock. Practical assessment of body composition. Physician Sport Med 13:76-90, 1985

Contact any of the staff at Strength Fitness through info@strengthnetwork.com