Listed below are some foods we found that have the right stuff!
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Located in Kimling's Academy 3550 N. Andrews Ave. Oakland Park, FL 33334 (954) 564-3833 |
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| Food type | Brand | Name | Notes |
| Bagel | Western Bagel | The Alternative Bagel-Sweet Wheat | Serving size-whole bagel, Carbs-25g, Protein-7g, Fiber-8g, Sugar free |
| Yogurt | Fage | Total 0% | 80 calories, 0 fat, 13g of protein |
| Pita Bread | Kangaroo | Salad Pockets | 80 calories, 0g fat, 16g carbs, 3g protein, 4g fiber |
| Oatmeal | Archer Farms | Organic Multigrain Instant Oatmeal | 140 calories, 3g fat (none saturated), 5g protein, 27g carb, 4g fiber |
| Frozen entree (sometimes you have to) | Kashi | Lemongrass Coconut Chicken | 300 calories, 8g fat (a little high in saturated fat), 18g of protein, 38g of carb and 7 g of fiber |
| Frozen Entree | Kashi | Soutwest Style Chicken | 240 calories, 5g of fat with no saturated. 32g of carb, 16g of protein and 6g of fiber. |
| Bread | Arnold | Natural Flax & Fiber | Serving 1 slice, 3g protein, 17g carb, 4g fiber, 1g fat. Flax oil is a good source of Omega 3's |
| English Muffin | Weight Watchers | Whole Grain Wheat English | 100 calories, .5g fat, 6g protein, 21g carb, 6g fiber, almost no sugar |
| Burger Buns | Food for Life | Sprouted Grain Burger Buns Ezekiel 4:9 | Almost a meal in themselves. 170 calories, 1.5g fat, 9g protein, 32g carb, 6g fiber |
| Instant Oatmeal | Quaker Oatmeal | Weight Control Banana Bread flavor | A little high in "chemical" ingredients but only 3g fat, 7g of protein, 29g of carb and 6g of fiber it works in a pinch. |
| Sausage |  Aidells |
Chicken and Apple | At 160 calories and 100 from fat it isn't BBC approved. But it is half the fat of a traditional bratwurst and still has almost as much protein. 3.5g of saturated fat. |