Our Programs About Us Located in Kimling's Academy 3550 N. Andrews Ave. Oakland Park, FL 33334 (954) 564-3833

Cardio Kickboxing Our signature program is our Cardio Kickboxing program. With over five years experience we know what makes a class fun while also packing a great workout into 45 minutes. We have over 12 classes to choose from throughout the week and for one low monthly fee you can can participate in unlimited classes. This is not contact kickboxing where you're sparring an opponent. Each class is a high-energy workout combining warmup, a cardiovascular workout with combinations of punches and kicks and then an exhilarating heavy bag workout where you can pound out all of your frustrations! Introductory Special! Try two Kickboxing Classes and get a FREE pair of gloves for only $19.95! A variety of music, techniques and special themes keeps each class unique. Burning as much as 900 calories an hour this is a serious workout. But because you go at your own pace it is a great way for novices to start their journey to fitness. This class is enjoyed by both men and women, athletes and weekend warriors, team enthusiasts and individualists. If you're looking for 45 minutes of fun, sweaty, high-energy camaraderie then this is the program for you. If you want to combine this with one of our other offerings such as access to the personal trainer studio or actually tap into the expertise of one of our personal trainers then ask us how you can Pump It Up! with our add on package. What to expect-Wear comfortable shirt and shorts like you would wear if you were going running or on a brisk walk. To participate in the bag workout you'll need a pair of boxing or kickboxing gloves. These are sold at Strength Fitness. Most participants also use handwraps to give their wrist support, protect their knuckles a little bit and absorb some of the perspiration in the gloves. These are optional but also available at Strength Fitness. Class Schedule Cardio Fee Schedule