Strength Fitness Staff

• Craig Biles-Craig is a First Dan Black Belt in the Jhoon Rhee system of Tae Kwon Do and holds an instructor certification with the Black Belt Schools of America. He has been teaching Cardio Kickboxing for the past five years and is currently leading the Strength Fitness Cardio Kickboxing program. Craig is also a certified YogaFit instructor and personal trainer.



• Teresa Biles-Teresa is a Second Dan Black Belt in the Jhoon Rhee system of Tae Kwon Do and holds an instructor certification with the Black Belt Schools of America. She has been a Cardio Kickboxing instructor for six years and is an instructor in the Strength Fitness Cardio Kickboxing program. Teresa is a certified Family Practice Nurse Practitioner. She is the head coach for our Bodyshaping Boot Camp which combines a nutritional program, cardiovascular workout, resistance workout and group support into an effective weight management, fitness improvement program.



• Roy Anderdson-Roy is a Certified Personal Trainer, Licensed Massage Therapist (Neuro-muscular, Shiastu and Reiki therapist). He has been a Martial Artist for over 20 years with black belts in various styles and Kickbox Instructor for over 12 years. One of Roy's main passions is his role as Wadaiko instructor and performer. Wadaiko is the art of Japanese drumming and culture. Roy has trained in Japan and he performs with the Ronin Taiko group. Roy teaches the evening Cranked Up Cardio.